Exercise isn’t about muscle size and aerobic capacity. Sure, it can improve your physique, physical health, and cut down your waistline. However, there are immense mental benefits of working out regularly that you just can’t ignore. Moreover, with 2020 being a challenging year for all of us and more people [...]
No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. For a total body workout, it’s recommended lifting weights for 20 minutes to 30 minutes three days a week. [...]
There are a lot of good reasons to move to a house from an apartment, and one of those reasons is extra space. Extra space…it’s one of the things you’ve been dreaming about since the day you moved into your cost-effective, 1-bedroom apartment, so once you take the leap and move to [...]